Preventing erectile dysfunctionis something that has bothered men for as long as anyone can remember, as
ED in men affects millions in any given day and time. It has been said that there is an impotent man out
of every 10 men, and that in the United States alone there would be around 30 million of them. Those who
suffer from it report feeling less of a man and undergoing more stress, pressure, anxiety and depression
more than usual. They get to the point where they suffer from getting their self-confidence tied down as
well as suffer from their partner’s loss of interest.
Erectile dysfunction isn’t something to be expected while aging. Though aging should give you a lot more
to worry about, erectile dysfunction shouldn’t be one of them. ED can be easily avoided, and treated if
it came to it. Come to think of it, more and more men report experiencing erection problems younger than
they’ve expected. Most of them have felt their first scare when they were around 25 years old. If you
want to prevent ED, the first step is learning that it isn’t normal, that it isn’t a part of growing
up, and that you can do something about it.
What Is Erectile Dysfunction and What Causes It?
Erectile dysfunction is a man’s inability to achieve an erection, but it is also characterized by a man
’s inability to keep it when it happens. There are many reasons why erection may not be possible even
for a young man. To understand the reasons, you need to know just how erection works.
For erection to happen and be sustained, there needs to be a healthy state of mind and body. When the
penis or the mind is stimulated, the brain will signal the blood vessels in and around the penile area.
When this happens, blood will flow as freely as possible to the penis, with pressure that is so high it
could trap the blood in a tube of vessels and sinuses also known as the corpora cavernosa. The reverse of
this will cause the penis to lose its erection.
What, then, causes the reverse of the erection process?
Preventing erectile dysfunction isn’t easy, especially if you don’t even know what might cause it.
There are many different reasons why a man might not be able to achieve and sustain an erection. There
are physical, emotional and mental reasons why it happens, but here are some of the most popular of the
causes:
In many cases, diseases are the culprit. Diabetes, for example, is one of the leading causes of impotency
in men. Damages to the nerves and arteries cause difficulties in achieving an erection. More than half of
all men who suffer from diabetes also suffer from erectile dysfunction. Neurological and vascular
diseases, as well as those which hit the kidneys are also popular causes of ED. There are some times,
however, that even if the disease itself does not cause it, the treatment of the disease will. This is
the case in prostate cancer treatment.
Surgeries and physical trauma could also cause erectile dysfunction. Surgeries that include the removal
of some nerves in and around the penile area could also increase the chance of ED. Though some report
regaining the ability to sustain their erection after more than half a year or so, some men report
permanent damages. However, permanent damages are more likely the results of negligence and lack of
action.
Lifestyle habits also play a part in erection. Studies show that those who smoke, drink and do drugs are
more likely to experience difficulties in getting an erection, because all of these could cause damages
to the nerves and blood vessels. Sometimes, they might also cause hormonal imbalances which are very
popular causes of erectile dysfunction.
In preventing erectile dysfunction, it is important that you learn what causes it. Some of these causes
could be avoidable, but some of them you would have no control over.
10 Tips to Preventing Erectile Dysfunction Naturally
ED affects millions of men in the United States, and millions more outside the country. And while there
are more and more men who report having ED problems earlier in life, this doesn’t mean that you cannot
avoid it. Here are 10 tips that you can use to prevent erectile dysfunction:
Eat well
Eating healthy is a very effective way to ward off diseases. Heart attacks and many other diseases could
be caused by the wrong choices of food, and these diseases could very easily cause ED too. Fruits and
vegetables should always be plenty in a man’s diet.
Exercise
A healthy body makes up for a healthy penis. No one could really say that they’re healthy if they don’t
do their exercise. Working out doesn’t really mean having abs and big biceps. All you need to do is to
put a good amount of workout and exercise in your system. Some exercises could help towards avoiding
diseases and other medical conditions too.
Get in your ideal weight
Being overweight doesn’t help erection. Being underweight doesn’t too. You need to be healthy in order
for you to achieve and sustain an erection, and preventing erectile dysfunction means that you would have
to be in your ideal weight.
Don’t smoke
If you are that serious about wanting to prevent ED, you’d have to know that smoking wouldn’t really do
you any good. The effects of smoking to your penis’ ability to get hard are so bad that experts will
even tell you not to inhale secondhand smoke.
Don’t drink
Right now you might be wondering if this really is a tip on preventing erectile dysfunction, but yes, it
is. It would be OK to drink occasionally and in moderation, but it is better if you would drink nothing
at all. It causes hormonal imbalance and nerve damage, two of the things that you might want to avoid if
you want to avoid erectile dysfunction problems.
Don’t do drugs
Any type of drugs isn’t good for those who want to prevent sexual problems. However, certain drugs have
more adverse effects on a man’s sexual function. One of these drugs is steroids. Steroids are mostly
used by body builders, but it has the ability to reduce the size of the testicles. Smaller testicles
produce less testosterone, and testosterone levels is one thing that you’d need to look at closely.
Relax
Erection starts when the brain signals the blood to pump to the veins surrounding the penis. A troubled
mind that isn’t stimulated enough would make it nearly impossible to achieve an erection, much less
sustain it. Anxiety and stress could also cause ED. This is the reason why most of those who suffer ED at
a younger age look up to mediation and relaxation to cure erectile dysfunction.
Have sex the right way
If you want to make sure that your future isn’t all about treating erectile dysfunction, you might want
to have sex the right and safe way. If your penis hurts, tell your partner about it. If it bends and you
feel pain, stop immediately and don’t risk it.
Take extra care
Avoid injuries not only on the penis, but on the testicles as well. Riding bikes doesn’t help those who
are already suffering from ED. Rough biking could very easily lead to traumas and injuries which could,
in turn, cause ED very easily. If you’re riding a bike for exercise purposes, make sure that you do not
spend long periods of time on it.
Lastly, don’t assume
Just because you think that you’re too young to get ED doesn’t mean it isn’t possible. As soon as you
notice the problems, go straight to your doctor instead of keeping it to yourself. Don’t let your pride
get the best of you. You need to act fast if you don’t want to have permanent or long-lasting damage.
If preventing erectile dysfunction isn’t possible because you already are suffering from it, the best
thing that you would have to do is to see your doctor immediately for you to learn the cause of the
dysfunction. Though some men experience ED only for a short period of time, there are some who suffer
from permanent dysfunctions which might have been treated if the causes were known and were treated
earlier.
Preventing erectile dysfunction isn’t easy. But if you are serious about not wanting anything to do with
it, then prevention wouldn’t be that hard too. Positive lifestyle changes remain to be the most
effective way of preventing ED. If you fear that you’re suffering from ED problems already, don’t be
afraid or embarrassed to ask. Out of the 30 million or so who suffer from erectile dysfunction, only half
would act about it. The other half fumble in the dark, hoping that it will leave on its own, only to find
out that it has already caused long-lasting and permanent damages.
